What is Health Coaching?

A health coach is, as Joshua Rosenthal of The Institute of Integrative Nutrition says, a guide on the side. You are the player on the field. People work with health coaches for many different reasons and in many different ways. Perhaps you have tried different diets to lose weight and nothing seems to last long-term. Maybe you are struggling to manage your stress level and your mood, sleep, and productivity are being impacted. You might be overwhelmed with behavior challenges as a parent or feeling disconnected from your significant other. As a health coach, I can support you in exploring where you would like to make shifts in your life, help you identify appropriate action steps and create routines to establish lasting habits, act as an accountability partner and sounding board, and connect you with information and resources that are in sync with your values and valuable for your journey.

How Does it Work?

The first step is a Health History Consultation. During this complimentary hour-long session, we explore your history and your goals. You get an opportunity to hear more about the program and determine if it is a good fit for you. Once you decide to move forward, we set a schedule to meet for 50 minutes twice a month for either 3 or 6 months. I recommend the 6-month schedule because it gives you the chance to establish new habits and then solidify them with my support over variations in season and environment. This is key for lasting impact. Sessions can take place in-person, on the phone, or over zoom.

One Size Does NOT Fit All!

It is important to know that YOU lead each session. We focus on the areas that are most important to you and then work together to find simple steps that align with your values. Everyone is unique - we call this BIO INDIVIDUALITY. It is critical to find solutions that resonate with your unique mind and body. This is one of the reasons that most diets fail, either in the short-term or the long-term. They don't take into account that each person needs different nutrients, has different rhythms, and finds joy in different flavors. I help you find your wellness.

What is the Investment?

The 6-Month Program - $95/month 
Includes 2 - 50 minute sessions per month, email support, and resources for 6 months

The 3-Month "Kick-Start" Program - $300 
Includes 2 - 50 minute sessions per month, email support, and resources for 3 months