BEING HEALTHY DOESN'T HAVE TO BE HARD.
SIMPLE. SIGNIFICANT. SUSTAINABLE.

feeling stuck?

Are you ready for a change, but don't know where to start?
Are you feeling challenged by taking that first step?
Are you finding it hard to follow-through?
WEIGHT-LOSS | PARENTING & RELATIONSHIPS  | PHYSICAL ACTIVITY | WORK/LIFE BLENDING |
BUILDING HEALTHY ROUTINES | REDUCING TOXINS | AND MORE...

what is uplife?

The Uplife Wellness Program meets you where you are & supports you in your journey
​using the 3 S's: Simple steps that are Sustainable for Significant impact.
UpLife, like the process of upcycling or upgrading, is about taking what you have and evolving it, improving it, making it better. Together we explore different areas of impact, like health/nutrition, relationships, home environment, and more, to set goals that bring you to a life that serves you in the best way possible. Everyone is unique. You can be you and be well. Are you ready to UpLife?

book a free health history consultation

Interested in learning more about the UpLife Wellness program? A Health History Consultation is a no risk opportunity to experience what UpLife Wellness has to offer. It is a 1:1 hour-long session where we explore your health history and wellness goals. You have an opportunity to learn more about the program and determine if it is the right fit for you.
Sessions can be done in person, over the phone, or on zoom.
My approach is multidisciplinary and client-driven. I believe that you can be you and be well. You don't need to be a yogi or a marathon runner or eat kale (unless that is what you love) to live your optimal life. And you don't have to rearrange your life to experience big transformations. Simple, subtle steps that are aligned with your lifestyle values are the most sustainable. You define your wellness and it is within your reach. 
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Meet Amber
Health Coach

Amber Traina is an Integrative Nutrition Health Coach, a Keeping the Joy in Relationships Master Trainer, a Certified Positive Discipline Parent Educator, wife, and mother of two.  Amber is a graduate of the Institute for Integrative Nutrition and Wake Forest University. She currently resides with her husband and children on Long Island, NY.

Your Goals. Your Path. Your Wellness.
instagram.com/uplifewellness